How many calories are in mushroom stroganoff?

Mushroom stroganoff Nutrient Unit kcal 329 fat 9g saturates 1g carbs 50g 4 more rows

What is mushroom stroganoff made of?

This mushroom stroganoff recipe is made with hearty mushrooms, Greek yogurt/sour cream, broth, and fresh thyme that are folded in with egg noodles to create the most comforting dinner.

Is mushroom high in calories?

Calories. One cup of raw mushrooms contains just 15 calories . That makes this a low-calorie food, especially since most people don't eat a full cup at one time and will take in even fewer calories than this.

How many calories are in a cup of homemade beef stroganoff?

Nutrition Facts 1 cup beef stroganoff with 1/2 cup noodles: 349 calories , 12g fat (4g saturated fat), 78mg cholesterol, 393mg sodium, 25g carbohydrate (5g sugars, 2g fiber), 33g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1-1/2 starch.

What is the best substitute for sour cream in stroganoff?

Greek yogurt is a healthy alternative to the traditionally used sour cream in beef stroganoff recipes, so you can be confident that your family is getting a satisfying, healthy meal. Fresh dill and paprika will provide a sweet, slightly smoky garnish to top off the dish.

Why does my stroganoff taste sour?

Sourness comes from acidic ingredients (including tomatoes, wine and vinegar) . If your dish tastes too sour try to add sweetness—think sugar, honey (it's healthy!), cream or even caramelized onions. You can also dilute the dish (same as you would with a dish with too much salt).

What is the best cut of meat for stroganoff?

Traditionally, tenderloin is the meat of choice for Stroganoff , and after testing out a few alternatives—strip steak and ribeye along with more inexpensive cuts like flap meat, hanger, flank, and skirt—I decided to stick with tradition (flap meat and hanger came in a close second).

How many calories in a cup of mushroom sauce?

Other sizes: 1 cup - 64kcal, 100 g - 27kcal, more...

How many calories are in beef stroganoff without noodles?

Beef stroganoff, without noodles (1 cup) contains 11.1g total carbs, 9.6g net carbs, 28.8g fat, 28.9g protein, and 421 calories .

How many calories in a very large mushroom?

There are only 18 calories in portobello mushrooms per 3-ounce serving (that's about one mushroom), according to the USDA. This amount is only 1 percent of a typical 2,000-calorie daily diet for the average adult.

How many calories are in an average sized mushroom?

Other common serving sizes Serving Size Calories 1 medium 4 1 large 5 1 oz 6 1/2 cup pieces 8 5 more rows Feb 4, 2008

Vegan Mushroom Stroganoff (Best Recipe)

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4.96 from 190 votes

This Vegan Mushroom Stroganoff is a creamy and hearty dinner fit for a king or queen. Chock-full of healthy, wholesome ingredients, this dish is extremely satisfying. The mushroom sauce is gluten-free, dairy-free, ready in 25 minutes, and loved by kids and adults alike.

Mushroom Stroganoff was my absolute favorite dish when I was a child. I was a picky eater back then and I almost never finished a meal. However, when my mom made this dish I licked out the entire plate! I am not kidding! I wasn’t vegan as a kid, I was vegetarian though. However, it’s not difficult to make this Mushroom Stroganoff vegan.

Did you know that back in the late 1800’s in Russia, they held cooking contests? Well, not just any cooking contest, but contests with some of the best chefs around. The chefs usually worked for wealthy families, companies, or businesses. The contests were held yearly and the chefs were usually chosen to represent these big companies.

If the chef of that company won (even if they were the one who created the recipe themselves) it was customary that they name the dish after their employer. More specifically, the owner of the company or business they worked for.

Stroganoff was actually a recipe that was created out of this contest. The year was 1891 and the winner was an amazing French chef who worked for a wealthy family of the name Stroganov. When his recipe won the contest that year (which he created just for the contest) as was customary, he named it after his employer – the Stroganov family.

From there on out, the new recipe was formerly known as “Beef Stroganov” or “Beef Stroganoff” and was eventually passed all around the world as a favorite dish.

What is Stroganoff?

As mentioned before, Stroganoff is a Russian dish that goes by both names “Stroganoff” and “Stroganov.” The first spelling is simply a rendition of the family’s names that simply comes from the recipe being passed all around the world.

The traditional homemade Stroganoff dish is strips of beef, cooked in a sauce that’s heavy on the sour cream, and then it’s served over egg noodles. However, my Stroganoff version is, of course, vegan. I use a delicious mushroom sauce in place of the beef and sour cream, that’s definitely not lacking in the creamy and tasty department. In fact, I think this is an easy Stroganoff recipe in comparison to the traditional.

The Step-By-Step Instructions

Step 1. Sauté or fry up the onion in a large skillet with heated oil. After about five minutes of frying, add the garlic to the pan and fry for one more minute.

Step 2. Make sure the stove is set to medium heat and add the mushrooms, frying them for about five minutes.

Step 3. If you’re using the cooking wine and nutritional yeast flakes, add those in now. Also add the broth, tamari, and spice mixture.

Step 4. While you’re bringing the mixture to a boil, in a separate small dish, combine the plant-based milk and cornstarch. Stir well until dissolved.

Step 5. Add the cornstarch slurry into the pan, stir well, and let simmer on low/medium heat for about ten minutes or until it starts to thicken.

Step 6. Add the fresh herbs of your choice such as tarragon, parsley, or thyme. Serve over white or brown rice and enjoy!

Helpful Tips and Variations

Storage – Store in an airtight container in the fridge for up to 3 days. Can store in the freezer in the same way for up to 3 months.

Use pasta – This flavorful mushroom sauce not only tastes amazing over rice, but I also love to serve it over pasta! And if you haven’t tried it over mashed potatoes yet, you’re really missing out.

Make it spicy – If you would like to add a kick to your dish, you can add some red pepper flakes in with the other spices.

Add tofu for extra protein – Tofu would go great in this dish! Simply slice the tofu into large ½-inch chunks, spread them on a baking sheet, and bake them at 400 degrees for 20-25 minutes or until golden brown. Check the exact instructions in this tofu recipe. Toss them in the mushroom mixture a couple of minutes before it finishes.

Related Recipes

You also might want to check out some of my other vegan mushroom recipes:

Vegan Mushroom Bourguignon
Vegan Mushroom Risotto
The Best Vegan Gravy
Green Bean Casserole
Thai Coconut Curry Soup
Pasta Bake with Mushrooms
Creamy Vegan Ramen

If you make this scrumptious Vegan Mushroom Stroganoff recipe, let me know in the comments below or tag me in your Instagram/Facebook posts with @elavegan and #elavegan!