Twenty One 21 Day Fix Recipes (2024)

So…here’s the situation. I’m usually not into things like the 21 Day Fix. I’m more of a traditional “eat healthy and work out” type of person. However, the program interested me as I started to hear more and more about it because it doesn’t actually restrict what you eat and don’t eat – it just guides you on proper portion sizes for each food group and ensures that you get balanced mealsthroughout the day. I had been wanting to try it for a while, but I was nervous that it would be impossible to come up with yummy recipes for the blog that fit into the parameters of 21-Day-Fix-ness. Eventually, my friend convinced me to do it with her, and thatis where our story begins. Once upon a time, in a random town in the middle of Kansas, I was sitting in my tiny kitchen and ordered the 21 Day Fix……

Okay, but fo reals –I started the programin the middle of February, and I am totally in love with it. Not only are the workouts awesome, but Shakeology is the BEST THING EVER, and the food has been fantastic! You have a lot of space and wiggle room to create delicious meals, andyou always feel awesome.

So, on that note, I decided to compile twenty one of these delicious 21 Day Fix recipes (twenty one 21 Day Fix recipes…get it? Get it? I felt clever) that I have publishedover the last few months into one big post! To start it off, we haaavvveeeeeee….

1.Loaded 21 Day Fix Pizza–Oh my gaassshhhhh I loved this recipe. I had it on several different occasions within the first week after I made it. Just…so yummy. And it kills that nagging pizza craving that seems to be ever present (ma life). This pizza has everything you want. Crunchy crust, melty cheese, lots of juicy meat, and some veggies for extra flavor and crunch. LOVE.

2. Unstuffed Pepper Skillet

3. Kale and Turkey Sausage Sauté with Parmesan

4. Baked Coconut Shrimp

5. BLT Chicken Salad Stuffed Avocados – These, these, theeessseeee. Such a healthy and absolutely delicious lunch or dinner recipe. Or breakfast. Or middle-of-the-night-when-I-wake-up-and-am-craving-these-avocados snack. The combinations of flavors and textures here, friends…they are just ?. Could eat this every day!

6.Blackened Tilapia with Cucumber Avocado Salsa

7. Spicy Shrimp and Avocado Lettuce Wraps

8. Poached Eggs over Roasted Asparagus with Lemon Vinaigrette

9. Peach, Goat Cheese, and Basil Toasts– Be right back. Crying as I remember how good these were. Like, legit, these were one of the best things I have ever eaten in my twenty four years of life. The flavor of the crunchy whole wheat bread, the creamy goat cheese, the juicy peaches, and the fresh basil is just BEYOND words. UGH. Just make them, kay? Cool.

10.Guacamole Turkey Burgers

11. Crispy Garlic Bread Chickpeas

12. Pan Seared Scallops with Pistachio Pesto

13. Cheddar and Sausage Stuffed Zucchini Boats – They came into my life. They made my day awesome. They made every single other day that week awesome because I kept eating them over and over again. This is our story, these zucchini boats and I. They taste better than you could possibly imagine…trust me on this one.

14.Healthy Chocolate Pancakes with Coconut Whipped Cream

15. Avocado, Arugula, and Tomato Toasts with Easy Balsamic Syrup

16.Crunchy Sesame Kale Salad

17. Brown Rice Lasagna Skillet – I mean…it’s healthy lasagna. Do I really need to say more? Do I really? I didn’t think so. I’ll see you when you get back from the grocery store to buy the ingredients and make this IMMEDIATELY. Have a safe trip!

18. Banh Mi Tacos

19. Crunchy Cabbage Salad with Peanut Dressing

20.Warm Brown Rice and Kale Salad with Goat Cheese and Almonds

21. Chicken Meatballs with Thai Coconut Curry Sauce – I totally saved this for the grand finale on purpose. I can proooobably not describe in words how much I love these meatballs. I ate themevery single night this week, and every single time I ate them, I had a mental freak out about how delicious theywere. Not kidding. It made my week. Does that mean I am too obsessed with food? Whatevs. It’s probably true. ✌?Peace out attempts at social normalcy. It’s been real. MAKE THESE MEATBALLS NOW.

Have a wonderful, bright, happy, restful, amazing weekend everyone! And make some healthy food that tastes BANGIN’. See ya on Monday!

If you make any of these yummy 21 Day Fix recipes, be sure to Instagram it and hashtag #thegarlicdiaries!

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Twenty One 21 Day Fix Recipes (2024)

FAQs

Can you eat bananas on a 21 day fix? ›

21 Day Fix Container Cheat Sheet:

Purple Container: Fruits like blueberries, strawberries, mango, and banana. Red Container: Proteins like chicken breast, salmon, eggs, and tempeh. Yellow Container: Carbohydrates like sweet potato, brown rice, tortillas, whole-wheat bread, and wine (yes, wine!).

What if I can't eat all my containers on 21 day fix? ›

What if I can't finish all my Containers? Just eat what you can. But don't use that as an excuse to skip your Green Containers (Vegetables)!. If you're not finishing meals, eat those first.

How do you know how many containers to use on a 21 day fix? ›

If you are cooking a recipe you found online or in a cookbook, chances are the number of servings and serving size is listed in the recipe. If not, you need to determine what a good, FIX approved portion size would be! I usually start by dividing a recipe by 4 serving and I see how the containers shake out.

How much weight does the average person lose on 21 day fix? ›

A study reports that a single 21-Day Fix round lasting three weeks can help participants lose up to 15 lbs. This may be a high estimate that by no means applies to men and women of all body types, ages, and fitness levels. Most people consider a weight loss of 1 to 3 lbs each week to be safe and reasonable.

Can I eat bread on a 21 day fix? ›

Example: Bread, whole grain, 1 slice. So that tells us that every bread that has whole grain as the first ingredient is approved. Water is sometimes the 1st ingredient and that is fine., but if “whole” is the 1st or second word the bread product IS approved.

Can you eat pasta on 21 day fix? ›

Pasta is one of my favorite quick and easy, comfort food meals, and I could never been on a diet that makes me give it up! Thankfully you can still eat pasta on the 21 Day Fix, as long as you measure it according to your yellow container guidelines!

Can you have coffee on a 21 day fix? ›

Can I Drink Coffee or Tea on 21 Day Fix? Yes! But (there's always a “but,” right?)…

How do you count mayonnaise on 21 day fix? ›

Mayonnaise– Any brand will do because if there were some kind of restriction our list would mention it. It is 1 oil teaspoon on our list. Mustard – Mustard is free to use, honey mustard is the exception since you have to count the honey. Ketchup– Find one that uses natural sugar and keeps that sugar to 8g or below.

What color container is oatmeal on 21 day fix? ›

Granola, muesli, and oatmeal requirements

Cooked you just use your yellow container to measure it into your bowl it is as simple as that. But if you want to measure it dry either to use dry or just cooking 1 serving, then you use your Blue container to measure it.

How much weight do you gain on the 21 day fix? ›

The muscle becomes inflamed and slightly swollen due to fluid retention. This temporary retention of fluid can result in a 3- to 4-pound weight gain within a few weeks of a new program. Make sure you're drinking all of your water. Every function in your body, weight loss and muscle repair included, requires water.

How do I calculate my meal plan? ›

Online tools to use help you calculate daily amounts of food, serving sizes and calories:
  1. Men: BMR = 66 + ( 13.7 x weight in kilos ) + ( 5 x height in cm ) – ( 6.8 x age in years )
  2. Women: BMR = 655 + ( 9.6 x weight in kilos ) + ( 1.8 x height in cm ) – ( 4.7 x age in years )
Jan 15, 2015

What are the rules for the 21 day fix meal plan? ›

The 21-Day Fix eating plan calls for three meals and three snacks a day, made up of the number of servings determined by your calorie need. However, the portion sizes are quite small, which means that some people may find they're not getting enough daily calories, even for just the 21 days of the plan.

Is there an app to track 21 day fix containers? ›

21 Day Fix® Tracker – Official on the App Store.

What are the 21 day fix portion sizes? ›

here are the 21 Day Fix container sizes. Don't have the containers yet? You can buy them here. Green Container = 1 cup Purple Container = 1 cup Red Container = 3/4 cup Yellow Container = 1/2 cup Blue

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