The internet is going crazy for a four-ingredient bliss ball recipe (2024)

FAQs

What is the formula for bliss ball? ›

I'm very relaxed with my measuring when I make a batch of bliss balls. I work to a basic formula of about 2 cups of sticky dried fruit (dates, figs, raisins, apricots etc), 2 cups of nuts/seeds (cashews, walnuts, pumpkin seeds, sunflower seeds etc) and several tablespoons of coconut oil.

Protein balls (or bliss balls, if you prefer) are great on-the-go snack if you're trying to eat healthily or looking to lose weight. Filled with fiber-rich and protein-packed ingredients like oats, dates and nuts, they'll keep you fuller for longer – plus you don't need protein powder to make them.

Density=π/(3√2)=74.048%

As per the 2D Circle Packing calculation above, it is relatively easy to divide the volume of a sphere into the volume you want to fill multiplied by the efficiency of 64% and get a very accurate idea of how many balls you will need.

Equation (3) can be simplified as y ^ a b = y a + y b − y a y b , which is the Bliss independence model. We thus use equation (2) as the Bliss independence interaction index for our study evaluating the synergism of drug combinations.

You may have heard of them by one of their many other names - energy balls, energy bites, date balls - but they're all the same thing! I call them bliss balls because, well, it sounds blissful. So what exactly are bliss balls made of? They usually consist of two main ingredients: nuts (or nut butter) and dates.

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.

Keep It Cleaner Peanut Butter Bliss Balls (1 serving) contains 15g total carbs, 9.7g net carbs, 13g fat, 5.8g protein, and 208 calories.

The Benefits and Best Time to Eat an Energy Ball

They can also act as a replenishing snack after the gym, this is mainly due to the protein that helps repair your muscles after a vigorous workout. Snacking between meals is a big contributor to weight gain, especially when we grab something that's quick and unhealthy.

They're not dairy-free (because of the whey protein) but it's a relatively small amount, and some of the balls do use non-dairy protein. They're obviously full of carbohydrates from healthy sources, but they're also a good source of protein and healthy fats (something a few of us could do with more of in our diets).

They have very little sodium in them with only 9mg per 100g. This is a great option as we want to keep sodium below 120mg per 100g. These balls will also give your little ones a good amount of dietary fibre with 5.9g per serve (packet). This will help to keep little tummies happy and regular!

How many energy balls should you eat? ›

Protein or energy balls are a great snack to enjoy between meals, as they contain ample amounts of protein, healthy fats, and fiber. One or two balls will keep you satisfied and energised between your main meals.