Skinny Southwestern Crustless Quiche Recipe {Vegetarian} (2024)

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Whip up an easy vegetarian breakfast or dinner with this skinny southwestern crustless quiche recipe. It's as tasty as it is versatile! 142 calories and 2 Weight Watchers Freestyle SP
Skinny Southwestern Crustless Quiche Recipe {Vegetarian} (1)

Skinny Southwestern Crustless Quiche Recipe {Vegetarian}

This crustless quiche recipe saved me a couple of nights ago. It was a week full of soccer practices, baseball tryouts and work deadlines. That meant one thing...dinner planning disappeared into the abyss, along with vacuuming and dusting. At least, that's my excuse. Otherwise I'd have to admit that housecleaning is not my forte, and that would be entirely untrue. (I can hear my family's laughter ringing in my head as I write that.)

This is one of those recipes that makes for a healthy brunch recipe on the weekend or a quick re-heated breakfast on school mornings, but also easily crosses over to dinnertime. It ranks right up there with my make-ahead baked egg recipes and !

Skinny Southwestern Crustless Quiche Recipe {Vegetarian} (2)

This version takes on a southwestern flair, with black beans, tomatoes and pepper Jack cheese. However, it is also very versatile and can take on almost every egg-friendly profile.

Do you want to add turkey sausage? Go for it! How about mushrooms and fresh thyme? Sounds good to me! Cheddar and red bell peppers? I'm all over that!

The blacks beans sunk to the bottom when I sprinkled them into the egg mixture and formed a pseudo-crust when baked. It was actually kind of cool! If you prefer that the black beans end up in the middle of the quiche, add them halfway through baking.

Skinny Southwestern Crustless Quiche Recipe {Vegetarian} (3)

How to make crustless quiche:

  • Start by lightly coating a 9-inch pie dish with cooking spray and preheating the oven to 375 degrees F.
  • If you are including meat (such as sausage or bacon) or vegetables that need to be softened (like mushrooms or bell peppers), sautéthose first in a skillet.
  • In this recipe, I used a combination of eggs and egg whites, but using just whole eggs works just as well. Whisk the eggs with either milk or water.
  • Pour the egg mixture into the pie dish, then sprinkle the filling ingredients evenly over the eggs. Top with cheese.
  • Bake the quiche until the eggs are set in the center, about 30 to 35 minutes. The egg mixture will puff up a bit, like a soufflé, near the end of the cooking time, then fall again once removed from the oven.
  • Let the quiche cool for 5 to 10 minutes, then cut into wedges and serve.

Make-ahead instructions:

  • Prepare any fillings ahead of time, including cooking vegetables and meat. Cover with plastic wrap and store in the refrigerator.
  • Whisk the eggs, egg whites and water in a bowl, cover and refrigerate.
  • Just before baking, pour the whisked egg mixture into the prepared pie dish, top with filling ingredients and sprinkle cheese on top. Bake as usual.

Can crustless quiche be reheated?

  • Yes! We do this all the time. Cooking the quiche ahead of time, then reheating portions for breakfast is a great time-saver in the morning.
  • Transfer a wedge of the quiche to a plate, then heat in the microwave until the egg is heated through. In our microwave, that takes 30 seconds to 1 minute, but the time will vary depending on the wattage of the microwave. To be safe, heat in shorter spurts until the quiche is heated through.

Skinny Southwestern Crustless Quiche Recipe {Vegetarian} (4)

Other skinny egg recipes:

{Cookin' Canuck}
{Cookin' Canuck}
Green Chile & Cheese Egg Muffins {Kalyn's Kitchen}
Low Carb Zucchini Sausage Egg Casserole {All Day I Dream About Food}

Skinny Southwestern Crustless Quiche Recipe {Vegetarian} (6) If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Printable Recipe

Skinny Southwestern Crustless Quiche Recipe {Vegetarian} (7)

Southwestern Crustless Quiche Recipe with Black Beans {Vegetarian}

Whip up an easy vegetarian breakfast or dinner with this skinny southwestern crustless quiche recipe. It's as tasty as it is versatile! 142 calories and 2 Weight Watchers Freestyle SP

4.62 from 18 votes

Print Pin Rate

Course: Breakfast

Cuisine: Southwestern

Keyword: Crustless Quiche, Vegetarian

Prep Time: 10 minutes minutes

Cook Time: 35 minutes minutes

Total Time: 45 minutes minutes

Servings: 6 Servings

Calories: 141.7kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

  • 5 large eggs
  • 5 large egg whites
  • cup water
  • ½ teaspoon salt
  • ¼ teaspoon ground pepper
  • cup black beans preferably low-sodium
  • ½ cup chopped tomato
  • 3 ounces pepper Jack cheese grated
  • cilantro for garnish
  • salsa for serving

Instructions

  • Preheat the oven to 375 degrees F. Coat a 9-inch pie dish with cooking spray.

  • In a large bowl, whisk together the eggs, egg whites, water, salt and pepper. Pour the egg mixture into the prepared pie dish.

  • Sprinkle the black beans, tomatoes and pepper Jack cheese evenly over the eggs.

  • Bake until the egg is set in the center and starting to brown, 30 to 35 minutes.

  • Let the quiche cool for about 10 minutes, garnish with cilantro and cut in to 6 wedges. Serve with salsa.

Notes

Weight Watchers Points: 2 (Freestyle SmartPoints), 4 (Points+)

Nutrition

Serving: 1wedge | Calories: 141.7kcal | Carbohydrates: 6.7g | Protein: 10g | Fat: 8.7g | Saturated Fat: 1.4g | Cholesterol: 172.5mg | Sodium: 402.8mg | Fiber: 1.6g | Sugar: 0.9g

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

This post was originally published on March 7, 2014, and has been updated.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Skinny Southwestern Crustless Quiche Recipe {Vegetarian} (8)

More Breakfast Recipes

  • Easy Breakfast Tostadas
  • Sheet Pan Omelet
  • Strawberry Smoothie (without yogurt)
  • Homemade Turkey Breakfast Sausage Patties

Reader Interactions

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  1. KATHLEEN GIERHART

    Skinny Southwestern Crustless Quiche Recipe {Vegetarian} (13)
    Looks great...haven't made it yet. Question: Do the beans go to the bottom to form that "crust" or are they mixed throughout? I like the picture with the beans on the bottom.

    Reply

    • Dara

      Hi Kathleen, because the beans are heavier than the egg mixture, they tend to sink to the bottom while cooking and do form a sort of crust. I hope you enjoy it!

      Reply

  2. Frances

    Skinny Southwestern Crustless Quiche Recipe {Vegetarian} (14)
    I think this is my favoite baked egg recipe, I even use less cheese and more eggwhite to egg ratio and it works out just fine. I have made this one several times. Great recipe with addition of beans.

    Reply

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Skinny Southwestern Crustless Quiche Recipe {Vegetarian} (2024)

FAQs

What is the difference between a frittata and a crustless quiche? ›

Crust: A quiche has crust while a frittata does not. Sometimes, quiche is baked without crust. Base Ingredients: While both frittatas and quiches are made with eggs, quiche is made with an egg custard, which also includes cream or milk. Some frittatas are made with egg whites only.

Why is my crustless quiche soggy? ›

If your quiche appears too watery to serve it could be because it was overbaked or underbaked, the egg to dairy ratio was not correct, the ingredients have too much liquid or it was baked on the wrong rack in the oven.

What not to put in quiche? ›

2. Using too many eggs in the custard. The best quiche consists of a custard that's the perfect ratio between eggs and milk. Using too many eggs in the custard results in a quiche that rubbery and too firm when baked, while not using enough will prevent the custard from setting.

What can I use in quiche instead of heavy cream? ›

Use half-and-half as a 1:1 substitute for heavy cream. It can work nearly as well for bringing creamy texture and flavor to sauces, soups and stews, mashed potatoes, quiches, and casseroles. In a pinch, it can even be used for whipping. While you won't get stiff peaks, you can build volume if you work quickly.

Which is healthier, frittata or quiche? ›

While often compared to quiche, a frittata is a healthier option because it doesn't have a crust. The benefits are a lot like those of an omelet. At home, you can pile on vegetables and control the amount of oil you use to make it even healthier.

How long does crustless quiche last in fridge? ›

TO STORE: Refrigerate quiche in an airtight storage container for up to 3 days. TO REHEAT: Rewarm leftovers in a pie dish in the oven at 350 degrees F. TO FREEZE: You can freeze a crustless quiche.

What rack in the oven is best for quiche? ›

Go for the bottom rack when you bake quiche

As you may have already deduced, that makes the bottom rack the best place for quiche, according to The Kitchn. An ideal quiche is characterized by a moist filling held in place by a crisp crust, but that crispness can be hard to achieve with the wetness of the egg custard.

What makes quiche unhealthy? ›

Is quiche healthy? Quiche is bad news when it comes to a healthy diet. It's usually made with cheese and cream in the filling as well as butter in the pastry case, so it's often high in saturated fat and calories. Ingredients like bacon will add salt and more saturated fat.

What can go wrong when making quiche? ›

A quiche is a type of custard and can crack if the ratio of egg yolk to cream is not right (try about 2 whites, four yolks and a little less than 400 ml cream). If you are using light cream then that is also a mistake. A quiche can also crack if you cook it too quickly or in too hot an oven.

Should quiche be in glass or metal pan? ›

Glass heats up gently and evenly, priming the pie for a consistent, but slightly slower bake than metal delivers—factor in additional baking time. It is also relatively inexpensive and light, which makes it the perfect in-between pie pan for anyone just building their cookware collection.

What is a quiche without pastry called? ›

Frittatas are Italian in origin and can be described as a cross between an omelet and a crustless quiche. Frittatas take less time to make than quiche or strata. The dish is traditionally made by beating eggs with dairy—often heavy cream or half and half—together with ingredients like vegetables, meats and cheeses.

What is the formula for quiche? ›

Ratios: The best way to make a quiche is to add the eggs to a large measuring cup, then add the cream or milk. For every egg used you should add enough milk or cream to create a 1/2 cup. Meaning for 1 egg you will add enough cream or milk to make 1/2 a cup of mixture.

Why is my crustless quiche watery? ›

According to Real Simple, this typically occurs when adding too-wet ingredients to the quiche filling, layering the egg custard with, for example, large slices of raw tomato or raw zucchini. These vegetables, while tasty, have a high water content when raw, which will weep into the quiche as it bakes.

Is crustless quiche just an omelette? ›

A crustless quiche is quite simply baked eggs and literally anything else you want to throw in. Like so many of our classic heroes, the easy egg bake of a crustless quiche goes by many names: egg bake, egg casserole, oven omelet.

What makes a frittata so different from an omelet? ›

While it's similar to an omelet, crustless quiche, and Spanish tortilla, the way a frittata is cooked is what sets it apart. Frittatas are generally thicker than omelets. A frittata is made with the exact same ingredients as an omelet, but here, the milk, or more preferably, cream, is crucial.

What defines a frittata? ›

Frittata is an egg-based Italian dish similar to an omelette or crustless quiche or scrambled eggs, enriched with additional ingredients such as meats, cheeses, or vegetables.

Is a frittata the same as a Spanish omelette? ›

Frittata can be made with virtually any set of veggies and eggs (spinach frittata is one I make often), while a Spanish omelette is made of: eggs, potatoes, onions, olive oil, and a dash of salt (I add a pinch of sweet paprika, but that is just my personal preference).

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