Healthy Bliss Ball Recipes (2024)

FAQs

Are bliss balls actually healthy? ›

Bliss balls (or energy bites) are one of the easiest things to make, and they are a perfect little nutrient-dense bite! They are a good balance of healthy fats, plant-based protein, and complex carbohydrates for an actually satisfying and beneficial snack!

Protein balls (or bliss balls, if you prefer) are great on-the-go snack if you're trying to eat healthily or looking to lose weight. Filled with fiber-rich and protein-packed ingredients like oats, dates and nuts, they'll keep you fuller for longer – plus you don't need protein powder to make them.

Cherry Ripe Bliss Balls

Makes: Approx 9 Ingredients: 8 Medjool Dates, pitted 10 fresh cherries, pitted 1 cup desiccated coconut 1/2 cup rolled oats 1 tbsp cocoa powder 1 tbsp white chia seeds 1 tbsp honey 1/4 tsp cinnamon 150g dark chocolate Directions: Melt chocolate over the stove or in the microwave.

These tasty bites are made with whole food ingredients, like dates, nuts and whole grains, and are packed with flavor. Full of healthy fat, fiber and protein, these energy balls will keep you full and energized through your afternoon (or morning) slump.

Bliss balls are a healthy snack alternative because their sweetness typically comes from dates or dried fruits. That means they come without processed sugar. Bliss balls serve perfect as a pre-workout snack, little sweet treat after a meal or a quick breakfast on-the-go.

With respect for food in its natural state and a love of great tasting food, Tom & Luke provides nourishment for healthy lifestyles. Made using the finest Cacao Liquor rich in antioxidants.

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.

Our Peanut Protein Ball is brimming with antioxidant nutrients – vitamin E, copper and manganese. It's also got plenty of niacin, a B vitamin that can help reduce feelings of tiredness and fatigue, meaning you can stay switched on, even when you're running on empty.

Keep It Cleaner Peanut Butter Bliss Balls (1 serving) contains 15g total carbs, 9.7g net carbs, 13g fat, 5.8g protein, and 208 calories.

They are also known as Chinese "balls for ball practice" exercise balls, Chinese health balls, Chinese meditation balls, and Chinese medicine balls. Baoding balls are used by rotating two or more balls repeatedly in the hand.

What are smelly balls made of? ›

Smelly Balls is made from premium high-grade Australian-made perfumery ingredients with some essential oils mixes, which provide a variety of aromas with medicinal advantages, Smelly Balls car freshener taps into the power of nature.

The ultimate stress-relief balls with a unique soft strap for a pleasant touch and maximum comfort, so you can perform tasks simultaneously while using the balls.

Peanut butter is loaded with so many good, health-promoting nutrients, including vitamin E, magnesium, iron, selenium and vitamin B6. Research shows that people who regularly eat nuts and nut butter, including peanut butter, are less likely to develop heart disease and type 2 diabetes.

In terms of getting a shot of potassium, the peanut butter in the oats provides you with that. Peanut butter is a good source of healthy fats and protein. For those trying to build muscle and enjoy faster recovery sessions post-workout, this is good news. The outer bran layer of oats is rich in fibre.

They have very little sodium in them with only 9mg per 100g. This is a great option as we want to keep sodium below 120mg per 100g. These balls will also give your little ones a good amount of dietary fibre with 5.9g per serve (packet). This will help to keep little tummies happy and regular!

Other sizes: 1 serving - 318kcal, 100 g - 353kcal, more...

They're not dairy-free (because of the whey protein) but it's a relatively small amount, and some of the balls do use non-dairy protein. They're obviously full of carbohydrates from healthy sources, but they're also a good source of protein and healthy fats (something a few of us could do with more of in our diets).

The Frooze Balls ingredients lists are all-natural, not genetically modified, and in accordance with New Zealand's Non-GMO regulations. No fakes in Frooze Balls. No matter how your healthy diet is designed for you, there's a good chance Frooze Balls will fit favorably into your nutrition situation.