Beet Smoothie Recipe (2024)

FAQs

What fruit goes well with beets? ›

Fruits like citrus, berries, melons, apples, pineapple, grapes, kiwi, pears and peaches all mix exceptionally well with beets. Their sweet, tart notes help temper the intense vegetal taste of the beets.

Having a beetroot smoothie will keep your blood pressure in check and maintain good heart health. You must consume it regularly to experience long-term benefits and a reduction in blood pressure. Beetroot smoothie benefits also include improvement in your athletic performance.

Cut the beet into large chunks and steam or lightly boil the pieces until they are tender, then chill them so that your smoothie stays nice and frosty.

Cooking beets won't give you the same health benefits because heat destroys betalain pigments and hampers nitrates, but it's still good for your health. To preserve the maximum health benefits, grate raw beets into salads or steam/roast beets just long enough to tenderize them.

The sweet, earthy taste of a beet is the perfect complement to warming spirits like bourbon and Scotch, but takes on a more fresh, vegetal character when paired with gin. Plus, thanks to their naturally blood-red color, beet co*cktails are a sophisticated answer to the Halloween drink conundrum.

Eating beets raw or juicing and roasting them may be more beneficial than boiling them. Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They're known for their earthy flavor and aroma. Many people call them a superfood because of their rich nutritional profile.

Beet is linked to the improvement of a variety of conditions, especially for anemia. While there are no official guidelines on recommended daily intake, a cup of beet juice a day is typically harmless. According to a study, daily intake of 8.4 ounces of juice lowered both systolic and diastolic blood pressure.

Both eating beets and drinking beet juice will give you anti-inflammatory betalains and other phytonutrients. If you're looking to enhance athletic performance, drink up. Juicing beets delivers a concentrated dose of nitrates, antioxidants, vitamins and minerals. However, you lose the fiber when you juice the beets.

Banana and beet smoothie is a delicious combination of bananas, beetroot, celery, yogurt, milk, and honey. The beetroot gives the smoothie a vibrant pink color, and the bananas give it a thick, creamy texture. This smoothie comes together in 5 minutes and is very adaptable.

On the other hand, with juicing you're missing out on important fiber. You could also be missing out on other important compounds present in the pulp and membranes of the produce. With blending, you're getting everything the fruit and vegetables have to offer, but the pulpy texture may be unappetizing to some.

Do you peel beets before blending? ›

One of the biggest questions with beet juicing is whether to peel or not to peel. The skin is so nutritionally dense it would really be a shame to throw all that goodness into the compost. It is recommended to leave the skin on when juicing but wash them well. Besides a good scrub, not much else is needed.

Moreover, beets are low in calories with zero cholesterol and a small amount of fat. However, the root is high in sugar and carbohydrates, so while you can consume the greens on top of the root in unlimited quantities, you should only have the root a few times a week. Beets are best from early spring to late fall.

While it may seem like a good idea to have beets daily because of their benefits, you may need to exercise caution when eating them. Eating beets or drinking beet juice may lead to kidney stones, a potential food allergy, or stool or urine color changes.

The urine color change may appear in the first few hours after drinking something containing beetroot. It may continue for a day or two after eating the coloring, especially in the stool.

Apples: The sweet and tart flavour of apples complement the earthy taste of beets. Balsamic vinegar: The sweetness and acidity of balsamic vinegar pairs well with the earthy taste of beetroot. Orange: Orange pairs well with beets as it adds a sweet citrus note that complements the earthy flavour of the beets.

My favorite way to serve beets is with creamy goat cheese and a shower of herbs like fresh thyme, basil, parsley, or dill.

Sage, salt, and minced garlic add a woodsy yet pungent element to your beets' overall taste. But don't forget the citrus zest, thyme, rosemary, mint, marjoram, or even a little lavender. Adding your favorite combo to salted water will impart big and subtle flavors that will have you want to eat beets all the time.